Fitness & Classes for Seniors

Purpose
Our fitness and wellness programs / classes allow individuals to improve their health or maintain it. Our programs / classes are fun and offer positive, life-long productivity. Some of our program / classes are prorated. All classes are fun and exciting.

Reservoir Park
Enjoy the beautiful sights and sounds of nature while getting into shape at the Reservoir Park. We have over two miles of walking trails, disc golf, and fitness equipment located on the greenway trails.
Fitness Room
Date: Monday - Friday
Time: 8:30 am - 4:30 pm
Fee: $10 residents /$20 nonresidents (six month cycle)
Location: Douglass Community Center

Get into shape in our Douglass Community Center fitness room. Equipment available includes: exercise balls, stretch bands, free weights, exercise tubing, universal machine, elliptical machine, stationary bikes, treadmill, Wii fit, and more. Fitness room is open during regular operating hours. You can not get a better deal than this for fitness equipment.
Corn Hole
Monday - Friday 
Corn Hole, also known as bean bag toss, corn toss, baggo, or bags, is a lawn game in which players take turns throwing bean bags at a raised platform with a hole in the far end. These platforms are usually with plywood or plastic and are often decorated. A corn bag in the hole scores three points, while one on the platform scores one point. Play continues until a player reaches the score of 21. Bring a friend and challenge another team. You can play Monday - Friday, 8:30 am - 4:00 pm. Call ahead of time to set up game. 
Sassy Tappers
 Dates: Wednesdays
Time: 1:00 pm -2:30 p.m.
Fee: $15 residents / $30 nonresidents (six month cycle)
Location: Douglass Community Center
Join the Senior Division for a tap class for all skill level. Whether you are a beginner or have tapped your whole life, the benefits are healthy and fun!.
Advanced Tap
Dates: Fridays
Time: 10-11:30 a.m.
Fee: $15 residents / $30 nonresidents (six month cycle)
Location: Douglass Community Center

Join the fun and enjoy the memories of tap dancing.
Table Tennis
Date: Tuesdays and Thursdays (6 month cycle)
Time: 7-9 p.m.
Fee: $10 residents / $20 nonresidents
Location: Douglass Community Center

Table tennis is the most popular racket sport in the world, with over 300 million active members of governing associations worldwide. You can become a better table tennis player by joining our class. Mary Crusius leads the class. We use regulation tables, table tennis balls and rackets. 
Senior Gym Time
Date: Monday - Friday
Time: School Hours 9:30-11:30 a.m. (During school)
Time: Summer Hours 5:30-6:30 p.m. (Summer)
Fee: $10 residents / $20 nonresidents (six month cycle)
Location: Southern Pines Recreation Center

Walking is one of the best methods of exercising. It helps burn calories, reduces the risk of developing or dying of heart disease, helps maintain healthy bones, controls blood pressure, etc. Come out and join the senior gym time and enjoy walking while meeting new people. Gyms are climate controlled. Enjoy our weekly activity day (corn hole, basketball, football throw, etc.) on Wednesdays plus refreshments. Coffee available.
Shuffleboard
Location: Memorial Park Shuffleboard Court

You can enjoy one of the most fun activities for free! Stop by the Douglass Community Center to check out a key and play shuffleboard at our Memorial Park location. We have two shuffleboard Courts. You can play day or night.
Fishing
Grandkids coming and want to go fishing or you just decided it might be fun for a few hours but you don't have a rod or reel? Come by the Douglass Community Center Office and check out a Zebco 33 classic rod and reel for check out free. Must fill out registration form then a check out card will be issued. Equipment available during operating hours. Call for more information, 910-692-2463.