Fitness & Classes for Seniors

Fitness & Wellness
Our fitness and wellness programs allow Adults 55 Plus to improve and maintain their health while having fun. Some of our programs are prorated. All classes are fun and exciting.
 
Parks & Greenway Trails
Enjoy the beautiful sights and sounds of nature while getting into shape. Parks and Trails
 
Athletics & Games
Shuffleboard Courts, Horseshoe Courts, Lighted Basketball Court, Lighted Tennis Courts, Racquetball Court and more! Handicap Accessible. For more information: Memorial Park.

 

Fitness Room
Date: Monday - Friday
Time: 8:30 am - 4:30 pm
Fee: $10 residents /$20 nonresidents (six month cycle)
Location: Douglass Community Center
Get into shape in our Douglass Community Center fitness room. Equipment available includes: exercise balls, stretch bands, free weights, exercise tubing, universal machine, elliptical machine, stationary bikes, treadmill, Wii fit, and more. Fitness room is open during regular operating hours. You can not get a better deal than this for fitness equipment.
Corn Hole
Monday - Friday 
Corn Hole, also known as bean bag toss, corn toss, baggo, or bags, is a lawn game in which players take turns throwing bean bags at a raised platform with a hole in the far end. These platforms are usually with plywood or plastic and are often decorated. A corn bag in the hole scores three points, while one on the platform scores one point. Play continues until a player reaches the score of 21. Bring a friend and challenge another team. You can play Monday - Friday, 8:30 am - 4:00 pm. Call ahead of time to set up game. 
Sassy Tappers
Dates: Mondays and Wednesdays
Time: 1:00 pm -2:30 p.m.
Fee: $15 residents / $30 nonresidents (six month cycle)
Location: Douglass Community Center
Join us for a tap class for all skill level. Whether you are a beginner or have tapped your whole life, the benefits are healthy and fun!.
Advanced Tap
Dates: Fridays
Time: 10-11:30 a.m.
Fee: $15 residents / $30 nonresidents (six month cycle)
Location: Douglass Community Center
 
Join us for an advance tap class. Tap dancing is a fun and exciting way to exercise!
Table Tennis
Date: Tuesdays  (6 month cycle)
Time: 7-9 p.m.
Fee: $10 residents / $20 nonresidents
Location: Douglass Community Center
 
Table tennis is the most popular racket sport in the world, with over 300 million active members of governing associations worldwide. You can become a better table tennis player by joining our class. Mary Crusius leads the class. We use regulation tables, table tennis balls and rackets. 
Table Tennis meets on every Tuesday except the second week of the month when they meet on Thursday.
Fitness Walking in the Gym 
Date: Monday - Friday
Time: 9:30-11:30 a.m. (During Traditional School)
Time: 5:30-6:30 p.m. (Summer)
Fee: $10 residents / $20 nonresidents (six month cycle)
Location: Southern Pines Recreation Center

Walking is one of the best methods of exercising. It helps burn calories, builds muscle, releases endorphins, reduces the risk of heart disease, helps maintain healthy bones, controls blood pressure and its fun!. Come enjoy walking and meeting new people. Gyms are climate controlled.
Shuffleboard
Location: Memorial Park Shuffleboard Court

You can enjoy one of the most fun activities for free! Stop by the Douglass Community Center to check out a key and play shuffleboard at our Memorial Park location. We have two shuffleboard Courts. You can play day or night.
Fishing
Grandkids coming and want to go fishing or you just decided it might be fun for a few hours but you don't have a rod or reel? Come by the Douglass Community Center Office and check out a Zebco 33 classic rod and reel for check out free. Must fill out registration form then a check out card will be issued. Equipment available during operating hours. Call for more information, 910-692-7376.